My sixth book, Earth Mama’s Spiritual Guide to Weight Loss was released earlier this week. It is wonderful to have the book finally out from my computer, and out into the world. This book helps those on the weight loss journey stay relaxed, calm and in control as they take on the changes they desire.
The book further helps readers engage with the Earth Mama, also known as Mother Nature, in numerous ways, for assistance while they slim down. In its pages you will find recipes and formulas that incorporate herbs, flower waters, flower essences, essential oils, spiritual baths, altars, ceremonies and rituals, to help along the way. There is also journaling space at the end of each section, for personal reflection on your progress and thoughts.
Though a slim book, it contains a rich stash of information that encompasses Earth-based Spirituality, Alternative and Complimentary Medicine, Earth Wisdom, Meditations, Affirmations, Invocations and sustained spiritual practice.
The book was a challenge and a pleasure to write. It went through growing pains, challenges and struggles along the way to its becoming, as have I. Part memoir and part nonfiction spiritual guide, it is a book rich with information, written in the nonjudgemental spirit of openness and sharing of a healer.